"Pursuing perfection"
Push jerk
5-3-3-2-2-2
(5 reps @ 65%, 3 reps @ 75%, 2 reps @ 85% of 1RM - 20 minute working cap)
"DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks (105#/155#)
DCF'ers climbed to new heights. Some learned a new techniques.....and many rope climbed for their very first time! Incredible achievements everyone!!!
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