"Partner Painstorm!"
Partner WOD
AMPAP (As Many Points As Possible) in 20 minutes:
(95#/135#)
Snatch = 10 pts.
Thruster = 5 pts.
Ground To Overhead = 4 pts.
Squat Clean = 3 pts.
Deadlift = 1 pts
***Multiple reps are acceptable, but only one person works at a time.
DCF members and ER nurses Johnny and Dana didn't need much coaxing to show some Desert CrossFit spirit at the Eisenhower Medical Center ER. Handstand...STAT!












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