"Disco delicious!"
Skill: Pistol squat
5 Rounds:
9 Chest to bar pull ups
12 Pistols - 6L/6R
15 Power snatches (65#/95#)
It was a BIG weekend! Desert CrossFit kicked off the first Paleo Nutrition Challenge of 2012 with a killer workout on Saturday and a shopping tour through Trader Joe's on Sunday. Make sure to check out the rest of the pics!
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