"Results in motion!"
Jerk
5-5-5-5-5-5
(Use 70-75% 1RM)
Row 1000 meters
100 ft OH walking lunges (65#/95#)
50 Thrusters (33#/45#)
50 Box jumps
Mastering the glee jump at DCF!
About Desert CrossFit
About CrossFit
Meal of the Day
Friends of Desert CrossFit
Tuesday, January 31, 2012
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Contact Us
- Cheryl CohenMobile: (760) 533-0642 Cheryl@DesertCrossfit.com
- 73-605 Dinah Shore Dr., #1400N, Palm Desert, CA 92211
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