"A great first week!"
Squat clean
3-3-3
10-1 Ladder:
KB snatches (ea)
Ring dips
MB slams (2:1)
A new box just gives everything new meaning.
Well......some things will always mean the same.
About CrossFit
About Desert CrossFit
Friends of DCF
Friday, July 03, 2009
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Contact Us
- NEW LOCATION:Visit our 2000 sq/ft fitness coaching facility! 73-800 Dinah Shore Dr., St. 103, Palm Desert, CA 92211
- Cheryl CohenCell Phone: (760) 533-0642 Email:cheryl@desertcrossfit.com
- Laura KeenanCell Phone: (760) 343-6113 Email:laura@desertcrossfit.com
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What a great work out Cheryl. Thanks for kicking my butt. See you Monday. Can't wait for more torture.
Posted by: Sean Bergara | Friday, July 03, 2009 at 07:39 AM