DESERT CROSSFIT

"It's beginning to look a lot like CrossFit!"

Skill:  Lateral KB swings

5 Rounds:
15 Lateral KB swings (alternating, ea)
10 Ring push ups
5 OH squats

Breathing fire!

Don't miss this awesome video from Again Faster on Overhead Squat Technique!

The Overhead Squat from Patrick Cummings on Vimeo.

"Can you hold off Pukie?"

Skill:
Ring dips 3 x 10 reps
Barbell full contact twist 3 x 5 ea

5 Rounds:
21 Thruster (55#/75#)
200m Run
21 Knees to elbows

A great turnout for the Saturday WOD at DCF!

"Another Saturday Suck-Fest!"

Teams of 2 complete the following:
6 Laps around building
25 Turkish get ups
50 Burpee deck squats
75 KB swings
100 Goblet squats
125 Push ups
150 Box jumps
6 Laps around building

The Desert CrossFit experience.

 

"So you think it looks easy?"

Skill: Ring push up/Toes to bar

30 Pull ups (strict)
30 Deadlifts (130% BW)
As many pull ups followed by that many deadlifts until complete.

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"Headrush."

5 Rounds:
Run 200m
10 SDHP (65#/95#)
15 KB swings (35#/53#)
20 OH walking lunges (25#/45#)

Team 6pm rocks the double kettlebells!

 

"Good Morning!"

Good mornings
5-5-5

6 Rounds
5 Dbl KB clean/thruster + walkout/push up
5 Broad jumps
5 KB lateral swing halos

Just hanging out at Desert CrossFit!

"A break from the ordinary!"

Skills:  Rings, Swings and things!

Turkish Get Up
1-1-1-1-1-1-1

Attempts may be made with DB, KB or BB.

Jeffrey from Oceanside CrossFit demonstrates a Turkish Get Up with a barbell.

"Snap out of it......weekends over!"

Skill:  Jerk practice

“Brothers in Arms”

Three rounds for time of:
20 Kettlebell Swings (24kg/32kg)
17 Box Jumps
9 Jerks (105#/155#)

(WOD courtesy of CrossFit Invictus)

Gettin' the job done!

 

"Quit your whining!"

5 Rounds:
20 Wall bal (14#/20#)
15 KB swings (35#/53#)
10 KB deck squat thrusters

20 min time limit.

Alex post-WOD in San Diego.

"Heartburn"

Skill:  KB snatch

5 Rounds:
20 Racked lunges (45#/65#)
20 SDHP (45#/65#)
20 Double unders
20 Push press (45#/65#)

I wonder.......does Maria do this after surgery?

(Photo courtesty of CrossFit.com)