Skill: Ring dips 3 x 10 reps Barbell full contact twist 3 x 5 ea
5 Rounds: 21 Thruster (55#/75#) 200m Run 21 Knees to elbows
A great turnout for the Saturday WOD at DCF!
Saturday, December 19, 2009
"Another Saturday Suck-Fest!"
Teams of 2 complete the following: 6 Laps around building 25 Turkish get ups 50 Burpee deck squats 75 KB swings 100 Goblet squats 125 Push ups 150 Box jumps 6 Laps around building
The Desert CrossFit experience.
Friday, December 18, 2009
"So you think it looks easy?"
Skill: Ring push up/Toes to bar
30 Pull ups (strict) 30 Deadlifts (130% BW) As many pull ups followed by that many deadlifts until complete.
CC made the crossfit.com affiliate page!Check it out!
Recent Comments